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Posted February 27, 2025Back to blogs
Written by: Jenn Fernandez
Preconception health involves optimizing physical and mental well-being and taking the actions you can take to help prepare your body for the preconception journey. But, preconception health isn’t just for women, it’s for men as well — despite the sentiment that it’s typically a women’s health issue. That stigma downplays the crucial role men’s health plays in the preconception journey.
It’s good to remember that everyone is unique and preconception health and health care needs are not the same for everyone. However, the first step is to ensure you are maintaining a healthy lifestyle, which includes regular exercise, reaching or maintaining a healthy weight, eating a healthier, well-balanced diet, and quitting smoking, nicotine use, and alcohol. You and your partner should also talk to your doctor about your plans and pre-pregnancy concerns. You may also want to consider a beneficial supplement such as Kaneka Ubiquinol®, a powerhouse supplement with unique antioxidant properties vital for reproductive health in both women and men.
You’ve likely heard of ubiquinol and CoQ10 (ubiquinone). But what is it and what’s the difference between Ubiquinol and CoQ10? Ubiquinol is the active antioxidant form of Coenzyme Q10 (CoQ10 or ubiquinone). They both play a crucial role in cellular energy production by shuttling electrons down the electron transport chain. As electrons move along the chain, ubiquinone accepts two electrons, and these added electrons turn ubiquinone into ubiquinol. Ubiquinol then passes its extra electrons down an energy gradient to other molecules in the chain. During this process, cellular energy is created in the form of ATP, which makes it usable by the body. As an antioxidant, ubiquinol also protects cells from oxidative damage.
The primary difference between a ubiquinol supplement and a conventional CoQ10 supplement lies in their forms. When ubiquinone (conventional CoQ10) is taken as a supplement, it must be converted into ubiquinol to perform its antioxidant functions. However, the body’s ability to convert ubiquinone to ubiquinol diminishes with age. Also, Ubiquinol is more easily absorbed by the body than conventional CoQ10. This is why Ubiquinol is the preferred supplement form.
More and more, Americans are delaying parenthood for a variety of reasons, such as taking time to fulfill personal or professional goals, economic concerns, or personal freedom and lifestyle choices. However, that can lead to concerns regarding preconception health. Ubiquinol, the potent antioxidant form of CoQ10, supports mitochondrial function and energy production, which is essential for maintaining egg quality and sperm health. Ubiquinol also plays an important role in reducing oxidative stress which further promotes overall reproductive health.
Kaneka Ubiquinol® is a research-backed ingredient that supports reproductive health. During preconception, a man’s reproductive health is just as important as a woman’s. Kaneka Ubiquinol® helps promote male reproductive health in several ways:
For women’s reproductive health, Ubiquinol plays a role in supporting healthy mitochondrial function which powers reproductive cells. Oocytes — immature egg cells — and eggs require a substantial amount of cellular energy. During preconception, it’s important that your body’s ability to create cellular energy is as efficient as possible. Research shows that Kaneka Ubiquinol® supports cellular energy processes that are important for oocyte and egg health.
Another way that Ubiquinol benefits reproductive health during preconception is by protecting reproductive cells from potential oxidative damage. Oxidative stress arises when there’s an imbalance between protective antioxidants and potentially harmful molecules called free radicals. An excess of oxidative stress can negatively impact oocyte quality and function, especially as you age. Kaneka Ubiquinol® is a powerful antioxidant, which helps protect reproductive cells from damage related to oxidative stress.
Ubiquinol is beneficial for the reproductive health of both women and men. Reproductive cells are susceptible to oxidative damage, which can impair their function. Ubiquinol’s antioxidant properties help protect sperm from oxidative stress in men and help protect ovarian cells from oxidative damage, supporting healthy ovarian function and egg quality for women. Ubiquinol is also essential for the health of the mitochondria, which plays a critical role in the production of ATP, the primary energy carrier in cells. By supporting efficient energy generation and functioning, Ubiquinol helps protect mitochondria from oxidative damage, helping to maintain cellular energy and overall health.
The journey of preconception health includes many factors for both men and women, which is why it’s important for both partners to focus on their reproductive health. Taking Kaneka Ubiquinol® can help support that journey by setting each partner up for a healthy start.
When it comes to preconception, it’s a team effort. Preconception health involves ensuring optimal physical and mental well-being for both men and women. It includes lifestyle improvements such as exercise, maintaining a healthy weight, and quitting smoking and alcohol. Consider also taking a beneficial supplement like Kaneka Ubiquinol®, the active antioxidant form of CoQ10, which is important for cellular energy production and protecting cells from oxidative damage.
Ubiquinol plays a significant role in supporting reproductive health and preconception well-being for both partners. For women, Ubiquinol enhances cellular energy production, essential for oocyte and egg health, and protects reproductive cells from oxidative damage, supporting oocyte quality and function. For men, Ubiquinol supplementation has been shown to improve sperm motility, sperm count, density, and overall quality.
As more Americans are delaying parenthood for various reasons, concerns over preconception health may increase. The positive news is that when both partners work together for optimal preconception health by engaging in healthy habits and taking important supplements like Kaneka Ubiquinol®, it’s a journey that can be made easier.